What at first appears to be a negligible matter, can
eventually evolve into a serious health hazard. Crammed toes have insufficient
blood circulation, resulting in oxygen and nutrients' deficiency. At first the
toes become numb, then nail fungus spreads, after that the toes begin to die
off. There is also an increased risk of blood clots which can end in heart
attacks or strokes. Wearing tight shoes over years deforms feet. Walking
problems and backaches being the least dangerous side effects.
Professional athletes earn a lot of money and have
access to excellent medical care. To them, taking risk, may be financially
worthwhile. But more and more sports amateurs blindly follow their role models.
"We are seeing a disturbing trend to buy small-sized shoes. Especially
teenagers and young adults buy their shoes up to two sizes smaller. This form
of self-tuning is dangerous particularly for youths. They completely
underestimate the long-term risks," states Tim Lilling. There is only
one way to avoid serious damages: always buy shoes in the right size.
See https://www.blitzresults.com/en/shoe-size/ for
an easy guide on how to measure feet correctly and convert into the right shoe
size.
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