Contrary to popular perception, a large proportion of obese Americans can and do lose weight, say researchers at Beth Israel Deaconess Medical Center. What's more, they say, the old tried and true methods of eating less fat and exercising are some of the most effective paths to weight loss success. The research results appear in the April 10 online issue of the American Journal of Preventive Medicine.
"This is great news because studies have shown that even a 5 percent
reduction in weight can lead to improved health," says lead author Jacinda M.
Nicklas, MD, MPH, MA, a clinical research fellow at Beth Israel Deaconess
Medical Center and Harvard Medical School. "With more than a third of Americans
now obese and fifty to seventy percent of them trying to lose weight, this is
important because the health risks associated with carrying that extra weight
are substantial."
Nicklas and colleagues analyzed data from more than 4,000 obese individuals culled from the 2001-2006 National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention to assess the health and nutritional status of adults in the United States.
Individuals included in the study were over 20 years of age with a body mass index of 30 or more 12 months prior to the interview.
Of those surveyed, 2,523 individuals reported trying to lose weight. Forty percent of these said they experienced weight loss of 5 percent or greater, and another 20 percent lost 10 percent or more.
"Those who exercised more and ate less fat were significantly more likely to lose weight," say the authors. "Additionally we found a correlation between joining weight loss programs and greater reported weight loss, which may speak to the importance of structure in a weight loss regimen" says Nicklas. And while those who used prescription weight loss medications also reported weight loss success, this represented only a small number of study participants.
In contrast, the authors found that, "self-reported use of popular diets, liquid diets, nonprescription weight loss pills and diet foods/products were not associated with weight loss."
"It's very encouraging to find that the most of the weight loss methods associated with success are accessible and inexpensive," says senior author Christina Wee, MD, MPH who conducts research on obesity and health disparities as the Co-Director of Research in BIDMC's Division of General Medicine and Primary Care. "There are lots of fad diets out there as well as expensive over-the-counter medications that have not necessarily been proven to be effective, and it is important that Americans discuss product claims with their doctor before trying such products."
This study did not look at the long-term impact of these interventions on an individual's ability to keep the weight off. The authors suggest that future research is needed to identify and address barriers to maintaining weight loss.
**Source: Beth Israel Deaconess Medical Center
Nicklas and colleagues analyzed data from more than 4,000 obese individuals culled from the 2001-2006 National Health and Nutrition Examination Survey conducted by the Centers for Disease Control and Prevention to assess the health and nutritional status of adults in the United States.
Individuals included in the study were over 20 years of age with a body mass index of 30 or more 12 months prior to the interview.
Of those surveyed, 2,523 individuals reported trying to lose weight. Forty percent of these said they experienced weight loss of 5 percent or greater, and another 20 percent lost 10 percent or more.
"Those who exercised more and ate less fat were significantly more likely to lose weight," say the authors. "Additionally we found a correlation between joining weight loss programs and greater reported weight loss, which may speak to the importance of structure in a weight loss regimen" says Nicklas. And while those who used prescription weight loss medications also reported weight loss success, this represented only a small number of study participants.
In contrast, the authors found that, "self-reported use of popular diets, liquid diets, nonprescription weight loss pills and diet foods/products were not associated with weight loss."
"It's very encouraging to find that the most of the weight loss methods associated with success are accessible and inexpensive," says senior author Christina Wee, MD, MPH who conducts research on obesity and health disparities as the Co-Director of Research in BIDMC's Division of General Medicine and Primary Care. "There are lots of fad diets out there as well as expensive over-the-counter medications that have not necessarily been proven to be effective, and it is important that Americans discuss product claims with their doctor before trying such products."
This study did not look at the long-term impact of these interventions on an individual's ability to keep the weight off. The authors suggest that future research is needed to identify and address barriers to maintaining weight loss.
**Source: Beth Israel Deaconess Medical Center
La Fundación Patronato de Huérfanos y Protección Social de Médicos Príncipe de Asturias (FPHOMC) y el Foro Español de Pacientes han firmado un convenio de colaboración para la puesta en marcha de un estudio pionero que recogerá la percepción de las profesionales de la Medicina sobre la profesión médica en España y sobre sus Colegios. El acuerdo de colaboración fue firmado ayer martes, 10 de abril, en la sede de la Organización Médica Colegial por el presidente de la Fundación, el doctor Juan José Rodríguez Sendín, y el doctor Albert Jovell, como presidente del Foro Español de Pacientes.
Está previsto que en este estudio, de carácter cualitativo, participen mujeres médicas en edades comprendidas entre los 25 y 65 años y pertenecientes tanto al ámbito de Atención Primaria como al Hospitalario y académico para, con su colaboración, alcanzar una serie de objetivos entre los que cabe destacar: profundizar en el conocimiento del proceso de feminización de la profesión médica; analizar el papel e impacto que juegan los cambios sociales actuales; aportar datos mediante el análisis de experiencias, visiones, necesidades específicas y expectativas de las profesionales médicas sobre el rol y las funciones que definirán en el futuro la profesión médica en España; y analizar la visión que se tiene sobre el papel que desempeñan los Colegios profesionales en la gestión de estas complejidades.