This
week marks National
Eczema week (12-18th September), and as we navigate the change
of the seasons, many adults and children will start to feel the wrath of itchy
skin caused by eczema and other skin conditions that can arise from a lack of
moisture.
To
equip you with a list of ultimate top tips to keep your keen itch-free and full
of moisture, wellness experts at Eden’s Gate (https://edensgate.co.uk/) have examined 5 of the best
natural remedies which you can implement into your routine to relieve itchy
skin, from coconut oil to honey!
Baths
Firstly,
it's recommended to apply a cool, wet compress covering the itchy area with
bandages and dressings as this will help protect the skin and stop you from
scratching. Similarly, taking a cool bath can provide instant relief and will
give the skin the essential moisture it needs. When a person has a skin
condition, such as eczema, their skin needs extra moisture because the outer
layer is lacking in this area. However, it's important to ensure the water
you’re using isn’t too hot or cold and to not use a fragrance soap as that
could worsen eczema.
It's
also important to apply any prescribed medication or apply moisturiser to the
skin afterwards, avoiding any lotions with fragrances or other irritating
ingredients.
Coconut Oil
Additionally,
coconut oil can also be a great oil to apply to the skin which can fight the
bacteria that can cause skin infections and relieve pain. According to the
National Eczema Association, the antibacterial abilities of coconut oil can
reduce staph bacteria on the skin, which helps prevent infection. This is
important for people with eczema because patches of inflamed skin may crack
allowing bacteria to enter. When applying it to your skin, choose virgin or
cold-pressed coconut oil that’s processed without chemicals.
Honey
Honey
is another natural antibacterial and anti-inflammatory agent that when applied
to the skin can help with the symptoms of eczema and itchiness. Honey could
help prevent infections while moisturising the skin and speeding up healing.
Aloe Vera Gel
Aloe
vera gel is also beneficial for treating and soothing eczema since its
antibacterial and antimicrobial effects can prevent skin infections, which are
more likely to occur when a person has dry, cracked skin. Aloe vera gel’s
wound-healing properties may soothe broken skin and promote healing.
Loose Clothing
Finally,
it’s best to avoid wearing clothes that can irritate the skin including
tight-fitting, rough, or scratchy clothing. The most suitable clothing types
would be linen, cotton, and silk as they are soft, loose and breathable on the
skin.
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